Friday, 5 August 2016

Run Jump Throw - Week 1

This week was our first run jump throw lesson with Andy for this year. In this lesson we were focusing on the way we were running and the comparison between the proper style of running and the mistakes that we make. Afterwards, we worked on exaggerating the high knee movement because when we are running we will do it correctly. We jumped over obstacles to work on our high knees. All of us had a great time with Andy and can't wait for next week's session.

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