On Wednesday week 7 we have cross country. These 4 weeks we have been training around the school running laps. Everyday we have been adding laps. I think this has definitly helped me prepare for the actual cross country wich will be an extremely long legnth. The image above as one of me pacing myself with my friend Zahra. Pacing Oursleves is something that will keep our heart rate at the right pace, if we ran fast than we would have to stop and then get a stich. In the beggining I ran but then stopped quater of the way and then walked. As I went long I have realised ways I can keep myself at the right pace. One of them are when I am tired I count 1, 2, 1, 2 with every step I take to keep me going.