Run Jump throw - Week 3

At this week's Run, Jump, Throw lesson we first recapped some of the last week's work, warmed up with a game of octopus and started with a game of octopus and started have been focusing on our long jumps. Just as we did with our running we compared the wrong and right way of running. These are - Motorbike position wich is bent knees and hands in front like your holding a motorbikes handle), to land on bent knees and keep our stance.