Correct High Jump Comparison

This google drawing has been made to show the differences between a proper high jump siccor kick. I have made two columns one with the good things I have done and one with the wrong movements I have done.

Run Jump throw - Week 3

At this week's Run, Jump, Throw lesson we first recapped some of the last week's work, warmed up with a game of octopus and started with a game of octopus and started have been focusing on our long jumps. Just as we did with our running we compared the wrong and right way of running. These are - Motorbike position wich is bent knees and hands in front like your holding a motorbikes handle), to land on bent knees and keep our stance.

Run Jump Throw - Week 2

This week at run, jump, throw we recapped last week's activities. We were reminded of the proper way to run.

- High knees - You will exaggerate this but when it comes to running in a race it will be less exaggerated .
-  Cheek to cheek - Bend you arms and cheek to cheek means past your face and butt, this keeps your body still.
- Straight Back
- Looking straight - Focused ahead
-  Light Feet - On the balls of your feet
- Run in a straight line

Afterwards, we ran relays with the correct form of running. We learnt the starter positions how we had to stand one metre away then when they say 'on your mark' then walk up to the line, 'set' get into your stance and then the gunfire sounds. We then got into partners and worked on our reaction time wich is how quick we react when the race begins.

Run Jump Throw - Week 1

This week was our first run jump throw lesson with Andy for this year. In this lesson we were focusing on the way we were running and the comparison between the proper style of running and the mistakes that we make. Afterwards, we worked on exaggerating the high knee movement because when we are running we will do it correctly. We jumped over obstacles to work on our high knees. All of us had a great time with Andy and can't wait for next week's session.