Run Jump Throw - Week 1

This week was our first run jump throw lesson with Andy for this year. In this lesson we were focusing on the way we were running and the comparison between the proper style of running and the mistakes that we make. Afterwards, we worked on exaggerating the high knee movement because when we are running we will do it correctly. We jumped over obstacles to work on our high knees. All of us had a great time with Andy and can't wait for next week's session.

Run Jump Throw

This week at Run jump throw our focus was on how to throw a Shot put and Discus. It was unbelievable at how much we can learn from our  mentor Andy. She taught us some valuable and unforgettable sport skills that will help us at the Athletics competition next term.

 While we were learning these skills we also found it easy because they were in chants. Here are one of the chants that we picked up for shot put at run Jump Throw this week : Chin - knee - toe all in a row elbows high low to high watch it fly. The chant that we learnt for discus was : Swing up - clap - bring down back - chin - knee - toe low to high watch it fly fling it fast.

Next time I need to work on holding on to my shot put correctly and putting in more capacity so it can fly further next time

Overall everyone at room 5 had an extreme amount of fun at Run Jump Throw .